In this hectic, stressful, fast-paced world, it is crucial that we slow down and take an inward look at ourselves and our bodies. We have become detached from ourselves and our connection to the real world. We move through life doing mechanical and repetitive movements without thinking about them. Reconnecting to the world and to yourself through practicing yoga allows you to feel and be aware of each moment physically, mentally, and perhaps even spiritually. Your practice can allow you to regain your presence in everyday life through your connection with yourself and the outside world.

Iyengar Hatha Yoga
Based on the teachings of B.K.S Iyengar and rooted in the eight limbs of yoga, it integrates the mind, body and spirit through practice. The practice remains focused on strength, endurance and body alignment through maintaining postures for physical and mental strength, flexibility and balance. Iyengar Hatha Yoga is meditation in action and uses the breath to further concentration and increase awareness.

Physical benefits - Yoga is not only about flexibility and strength building, but increases proper alignment, stamina, digestion, balance and has the ability to relieve tightness and pain. Practice can be directed to various physical concerns and possibly even address long-standing conditions and illnesses.

Mental benefits - Relieves stress, increases awareness of the body, concentration, centring and genuine relaxation.