Trix2themaxfitness brings you the ultimate Fitness Bootcamp to your area!
Outdoor group fitness is becoming very popular amongst people who enjoy the challenge of team circuits and the pleasure of exercising in fresh air. The fitness programmes are focused around using your body weight for productive resistance mixed in with dynamic and functional movements.
TRIX2THEMAXFITNESS FEMALE OUTDOOR FITNESS BOOTCAMP
- Area: Kensington, W2
- Start date: Saturday, July 9th 2016
- Location: Kensington Gardens
- Days: Saturdays 9:30am-10:30am, Wednesdays 6:30pm-7:30pm
- Duration: 1hr
To book your place, please register your full name and contact number on the Trix2themaxfitness contact page, Please put ref 'free bootcamp class'.
- Lunges
- Running drills
- Press up's
- Core rotations
- Ab crunches
- Flexibility
- Star jumps
- Squats
- Aerobic circuits
- Squat thrust
- Park bench triceps dips
- Endurance
- Muscular fitness
- Strength
Fitness candidates will be issued with a Health/Fitness Medical Questionnaire Liability PAR-Q form to fill in while taking part in any physical activity.
Please download and fill out your details using the PAR-Q form here and bring it to your first session.
Kensington Gardens, Palace Avenue entrance off High Street Kensington (next to Kensington Garden Hotel)
CLICK HERE FOR MAP
- 10 x Savacard sessions = Advance payment £70 = £7 a session
- 5 x Savacard sessions = Advance payment £40 = £8 a session
Price
If you're in a rut or just cant find the time to shift those unwanted pounds and need to kick start a new regime, let us help get you motivated into a healthier lifestyle you with our outdoor fitness bootcamp.
You will need to confirm you will be attending fitness bootcamp class by going on Trix2themaxfitness Facebook page
*Please ensure to bring as little as possible as we will be moving around the park and will have no set place for belongings, i.e. a bottle of water, keys and oyster card.
 |